Join Midlife Body Rebuild at the founding member rate
before the price increases
MIDLIFE BODY REBUILD
TRYING TO LOSE 10–30 POUNDS AFTER 40?
Stop piecing together random nutrition advice, workouts, and “start over Monday” plans.
Midlife Body Rebuild is a guided 24-week coaching program that helps women 40+ build a realistic system for fat loss, strength, and consistency without another restrictive diet or all-or-nothing plan.
Fuel.
Form.
Follow-Through.
$397 for 6 months (save $65) or $77 month
24-week guided program • Coaching • App • Workouts • Community • Resources
Founding Member Pricing: Just $47/month
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A Proven System.
Real Coaching.
Lasting Results.
Join a community of women over 40 learning how to build stronger bodies, healthier habits, and confidence that lasts.
BEFORE YOU START ANOTHER FAT-LOSS PLAN, WATCH THIS.
You probably don’t need another plan that works for two perfect weeks.
You need a system that helps you know:
what to focus on now
what to do when life gets messy
when to stay the course
when to make an adjustment
how to keep progressing without constantly starting over
That is what Midlife Body Rebuild was built to do.
YOU PROBABLY ALREADY KNOW A LOT ABOUT FAT LOSS.
Eat more protein.
Watch your portions.
Walk more.
Lift weights.
Do cardio.
Get enough sleep.
Be consistent.
The problem isn’t that you’ve never heard any of this before.
The problem is turning all of it into something you can actually follow long enough to work.
Because when progress feels slow, it’s easy to:
cut calories again
add more cardio
change workouts
start tracking everything
quit tracking everything
promise yourself Monday will be different
And suddenly you’re back at the beginning.
You don’t need more random advice.
You need a system that tells you what matters now and what to do next.
YOUR FIRST 7 DAYS HAVE ONE JOB:
Give you a clear place to start.
You are not going to overhaul your entire life in Week 1.
You’ll begin by identifying what matters most for you and building a starting structure around it.
By the end of your first 7 days, you’ll have:
A clear nutrition focus
A realistic strength-training plan
Your core habits identified
A plan for busy or low-energy days
A simple way to track what matters
A clear weekly focus
A system for returning when things don’t go perfectly
You are not trying to fix everything in Week 1.
You are building something you can actually continue.
Your Body Changed.
Your Strategy Should Too.
If you’re trying to lose 10–30 pounds after 40, the answer isn’t automatically:
eat less
exercise more
be stricter
try harder
You may simply need better structure.
Midlife Body Rebuild helps you stop treating nutrition, workouts, and consistency like three separate problems. Instead, we bring them together into one system.
WHY THIS WORKS
You focus on what matters now.
You build habits gradually instead of changing everything at once.
You use strength training to build and protect muscle.
You learn how your nutrition actually supports your goal.
And you build a plan that still works when the week is not perfect.
THE 3F METHOD
FUEL
Build a realistic nutrition structure that supports fat loss, muscle and energy.
You will work on things like protein, produce, meal structure, calorie awareness and eating patterns without turning food into a full-time job.
FORM
Use structured strength training to build muscle, improve body composition and get stronger.
No random workout hopping. No trying to burn off everything you eat.
FOLLOW-THROUGH
Build the systems that help you continue when motivation drops, weekends happen or life gets busy.
Because the plan only works if you can keep doing some version of it.
Fuel. Form. Follow-Through.
That is the Midlife Body Rebuild system.
Your 24-Week Midlife Body Rebuild Roadmap
Losing 10–30 pounds is not one decision.
Your needs change as your progress, body, schedule, and life change.
That's why MBR takes you through five distinct phases.
Every phase builds on the last.
You'll always know what to do next.
PHASE 1: STABILIZE
Build your starting structure and identify the biggest gaps.
PHASE 2: BUILD
Strengthen your nutrition, training and daily routines.
PHASE 3: ADJUST
Learn how to review your progress and make smart changes instead of starting over.
PHASE 4: INTEGRATE
Practice using your system during weekends, busy weeks, travel and real life.
PHASE 5: MAINTAIN
Build the skills and confidence to continue without constantly needing a new plan.
EVERYTHING YOU NEED TO ACTUALLY FOLLOW THROUGH.
Inside Midlife Body Rebuild, you get:
The complete 24-week Midlife Body Rebuild path
Coaching app access
Weekly lessons and action steps
Habit and progress tracking
Nutrition guidance
Weekly check-ins
Group coaching
Private member community
Midlife fat-loss resources
Nutrition tools
Consistency tools
Strength-training resources
Biweekly implementation calls
Ongoing updates and support
One system. One place.
One next step at a time.
SEE WHAT MIDLIFE BODY REBUILD ACTUALLY LOOKS LIKE INSIDE.
Inside the app, you can:
see your weekly focus
complete your lessons
follow your workouts
submit check-ins
monitor progress
access resources
communicate and stay connected
You do not need another folder full of PDFs you forget exists.
You need a system you can actually use.
MIDLIFE BODY REBUILD IS FOR YOU IF:
You have roughly 10–30 pounds you want to lose
You want to build or protect muscle while losing it
You already know some of what you “should” do but struggle to stay consistent
You want structure without a rigid meal plan
You want to understand your nutrition instead of blindly following rules
You are willing to practice, track what matters, review, and adjust
You want a plan that can work through weekends, vacations, busy weeks, and real life
Meet Your coach
Hey, I’m Tiffany!
I'm a certified nutrition coach and personal trainer, but Midlife Body Rebuild was not created from certifications alone.
I've spent more than 20 years learning what it takes to lose weight, maintain weight loss, build muscle, improve body composition and stay consistent through changing seasons of life.
I've experienced pregnancy, weight regain, weight loss, work, family responsibilities, changing energy, getting older and navigating fitness through midlife.
And one thing became very clear: Knowing what to do is only part of the problem.
The bigger challenge is building a system you can keep using when your life changes.
That experience shaped Midlife Body Rebuild.
This Is Not a Course You Buy and Forget About.
Midlife Body Rebuild gives you structure, but you are not left alone to figure everything out.
You will have:
weekly check-ins and coaching guidance
community support
Help when something isn’t working
Guidance on when to adjust
accountability when follow-through gets difficult
The goal is not to make you dependent on coaching forever.
The goal is to help you become better at making decisions for yourself.
HOW YOU'LL KNOW IT'S WORKING
Progress is more than one number on the scale.
You may notice:
you are more consistent week to week
your meals feel more structured
protein becomes easier
you recover faster after an imperfect day
your workouts become more consistent
your weights or reps increase
your measurements change
your body composition improves
your body weight trends downward when fat loss is your goal
you stop feeling like you need to restart every Monday
Fat loss matters.
But we are also building the behaviors and strength that help you keep the results.
Got Questions? Check This Out…
Do I have to count calories?
Not necessarily. Some members use calorie tracking when it would provide useful information. Others begin with meal structure, protein, produce and other habits first.
What if I'm in perimenopause or menopause?
Midlife Body Rebuild is specifically designed for women navigating this stage of life. We focus on realistic nutrition, strength training, recovery and consistency rather than promising magical hormone hacks.
What if I'm a beginner?
You can start at your current level. The goal is progression, not proving how fit you already are.
Do I need a gym?
No. Workout options can be adapted based on your equipment and experience.
What if I already strength train?
Then your focus may be improving structure, progression, nutrition or follow-through instead of starting from scratch.
What happens if I fall behind?
There is no “behind.” The program is designed around returning, adjusting and continuing instead of restarting.
How much time will this take?
Your exact plan depends on your starting point, but the program is designed around realistic actions you can fit into normal life.
What happens after the 24 weeks?
You will review your progress and decide what level of continued support makes sense for your next season.
What's included with the $397 option?
You receive six months of full Midlife Body Rebuild access at the founding member rate, including the complete 24-week path, app, coaching, programs, community and resources.
What's the difference between $397 and $77/month?
The program access is the same. The $397 option covers six months up front and saves you $65 compared with paying monthly. This is the founding member rate and is expecting to increase once the timer reaches zero.
YOU DON’T NEED TO HAVE EVERYTHING FIGURED OUT BEFORE YOU JOIN.
You need:
a place to start
a system to follow
a way to adjust
and support while you learn what works for you
Choose How You Want to Join
BEST VALUE
6 Months of Midlife Body Rebuild
$397 Save $65
Complete the entire 24-week Midlife Body Rebuild experience.
Includes:
24-week guided path
Coaching app
Nutrition guidance
Weekly coaching guidance
Check-ins
Habit and progress tracking
Bi-Weekly Implementation Calls
Community
Full resource library
Today Just $397 in full or $77/monthly
Lock in your founding member price for as long as you remain an active member.
Your Strategy Should Grow With You.
You do not need to have everything figured out before you join.
You need a place to start, a system to follow and support as you learn what works for you.
Fuel. Form. Follow-Through.
Build the body you are proud of and the systems that help you keep it.
$497 for 6 months or $97/month
MY PROMISE
You may come into MBR wanting to lose 10, 20, or 30 pounds. I can't promise exactly how much weight you'll lose or exactly how quickly your body will respond.
What I can promise is that I'll give you a clear process, help you understand what to focus on, and coach you through the adjustments and obstacles that normally make women quit.
And I'll help you build a body you're proud of...one repeatable week at a time.
We do not provide medical, diagnosis, treatment, legal, financial, or other professional advice. Always use common sense and consult your physician or other qualified healthcare provider before making changes to your nutrition, exercise, supplements, or lifestyle, especially if you have any medical condition, injury, or health concern.
You understand that past results do not guarantee future results. Any examples, testimonials, or client stories shared by Unfiltered Fitness or Midlife Body Rebuild are not intended to represent or guarantee that anyone will achieve the same or similar results. Your results will depend on many factors, including your current health status, consistency, effort, lifestyle, habits, medical history, and other factors outside our control.
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In no way do Unfiltered Fitness, Midlife Body Rebuild, or any employees, contractors, or representatives make guarantees about your ability to lose weight, improve body composition, build strength, or achieve any specific result through the information provided on this site or in any of our materials, programs, or coaching.
All products are intended for educational and informational purposes only and are not a substitute for medical, nutritional, psychological, or other professional advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine.
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